But is the weight loss wellness hack steeped in science? Proponents claim lemon balm, a citrus ... of the elixir to a glass ...

Boil 2 cups of water, then remove from heat and add the lemon balm leaves. Cover the pot and steep for 5–10 minutes, depending on your flavor preference. Strain the tea into a cup.

Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.