While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of power and a way to process grief.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Lie on your back, knees bent, and feet flat on the floor. Lift your hips toward the ceiling, keeping a straight line from your knees to your shoulders. Hold for a couple of seconds, then lower ...