Do you nap often? Neuroscientist explains why it is your brain's anti-ageing superpower, shares tips to do it right
Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...
Psychology Today3d
Is Napping Good or Bad for the Brain?
Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...
YourTango5d
The Precisely Perfect Nap Length, According To Research
Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...
Longer days are coming faster. Here’s when these 6 SC cities will have 8 p.m. sunsets
“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...
South Florida Reporter7d
Science Says Short 10-20 Minute Naps Are The Most Effective When Midday Fatigue Hits
According to a study by the National Sleep Foundation, 74% of women get less sleep per night than men, yet women feel more ...
USA Today8d
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...