and your iliac is made up of two fan-shaped bones. They join together at your SI joint to form your pelvic girdle or hips. If you look at someone's lower back, you can see the two sacroiliac ...

2. Deadlifts This exercise involves the bones in your legs, hips, and lower back. Increases bone density in areas most vulnerable to fractures. Strengthens back and leg muscles. How to do it ...

Stem cell therapies can be effective for treating discogenic low back pain, according to a study published in the January 2025 issue of the International Journa ...