Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Pain in your sacroiliac joint is a common cause of low back pain. Sacroiliitis vs ... with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

and muscle relaxation, alleviating chronic pain that can interfere with sleep, researchers added in their study. The ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain ... lower back, helping to activate the erector spinae—those important ...