Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain ... with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.