Today's topic is sciatica pain. If you're not sure what that really is, Dulak says it's a compression or irritation of a sciatic nerve. They run from your lower back down through your butt and into ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

These Lifestyle Moves Help Ease Low Back Pain, Study Shows By Dennis Thompson HealthDay Reporter FRIDAY, Jan. 17, 2025 (HealthDay News) -- Suffering from low back pain? Addressing your unhealthy ...