Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...