Your lower back and hips may also feel stiff for longer than an hour after you wake up in the morning. SI joint pain is usually caused when the ligaments that hold your SI joint together get too ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

“It releases spinal stiffness and improves rotational mobility ... which then kickstarts my lower back pain. Again, this move was so simple, yet effective, because it moved my hips through ...

“As a physical therapist in Chicago, I see countless desk-based workers struggling with issues like low back pain, tension headaches, hip stiffness and shoulder pain,” says Lori ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that can interfere with sleep, researchers added in their study. The researchers ...

To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on arms and legs. Exercises that aim to improve motion are effective ...

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...