Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

"It's a go-to back strengthening exercise as it minimizes the movement in your lower back and strengthens the muscles that support the spine. Moving your opposite leg and arms simultaneously also ...

“Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support ... lower back pain comes from muscle or ligament strain in the area ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Take breaks often and consider doing exercises at your desk ... engage some of those core muscles in your abdominals and lower back. And that's going to work the chest and a little bit on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

(Pro tip: You can also try some posture-improving exercises to further strengthen your back muscles and minimize pain.) Lumbar support pillows are usually attached to the bottom back section of ...

Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...