It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Windshield wipers stretch Dr. Matoska says this is another good stretch for hip mobility as well as loosening the lower back. 1. Lie down on your back. Bend your knees. Spread your feet far apart ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"This is a great stretch to relax the hips ... hamstrings and quads while increasing hip mobility and protecting the lower back." Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

If you’re dealing with lower back and hip pain, you’re not alone ... Physical therapy isn’t just about doing exercises, it’s about learning how your body works and how to move in ways ...