Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Duck walks help strengthen the lower body, namely the hips ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

Deciding which body part or muscle group to ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B). Keeping your elbows ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...