Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most ...

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Duck walks help strengthen the lower body, namely the hips ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

Deciding which body part or muscle group to ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B). Keeping your elbows ...

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After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...