the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. For muscle ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Deciding which body part or muscle group to ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your chest (B). Keeping your elbows ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

And, all you need is a set of dumbbells to get started ... with three rounds each. 'The workout I programmed is going to help you increase your lower-body power,' says Wilson.

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Duck walks help strengthen the lower body, namely the hips ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...