With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

You can tone and strengthen your stomach muscles with ab exercises that ... Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off ...