The incline dumbbell press is a staple in the programme of ... Keep your body in a straight line with your core and glutes engaged. Lower your chest to the floor with your elbows at a 45 degree ...

Lower slowly to where you get a comfortable stretch through the chest. Exhale and squeeze the chest together to press up. Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Pause for a second at the top, and then slowly lower your elbows back down to the starting position. Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

With palms facing toes, hold dumbbells at chest height with elbows bent. Straighten arms to press weights straight up toward ceiling with wrists directly over shoulders. Lower weights back down to ...

Draw your shoulders down and press your back against the bench. Lower the dumbbells slowly until they're slightly wider than mid-chest and your elbows are slightly below your shoulders.