If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Carefully bend your elbows and lower the bar until it touches your chest. Push the bar back up and straighten your arms while you’re exhaling. Take another deep breath and repeat until the set ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Push-ups strengthen your chest, shoulders, back ... forward] to put the pelvis in a posterior tilt to help protect the lower back," said Atkins. Keep your neck in neutral alignment to keep ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.