Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Yoga To Relax Your Mind ... ideal for overcoming afternoon slumps. Anjaneyasana, or Low Lunge Pose, stretches the hips and opens the heart. From a standing position, step one foot back into ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

This yoga asana starts by coming into the position of ... Start by being in the lunge position and then stretching both legs in opposite directions. Now, raise the arms in the namaskar position ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...