Woman & Home on MSN7d
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
The Manual on MSN4mon
Your guide to walking lunges: Technique, tips, and benefits
Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on ...
Woman & Home1d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Stylist2y
Why are lunges so hard? A personal trainer explains the benefits of lunges
Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...
Stylist4y
Strength training: how to do the perfect lunge
Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.
Runner's World26d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.