Dynamic stretching has also has been found to improve ... Different from a regular lunge (which we’ll cover later), lunge twists bring a deeper gluteal stretch, Germano says.

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.