Dynamic stretching entails active movements that raise body temperature and blood flow, priming muscles for exercise and everyday activities. Contrary to static stretching where you hold a stretch, ...

Dynamic stretching has also has been found to improve ... Different from a regular lunge (which we’ll cover later), lunge twists bring a deeper gluteal stretch, Germano says.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.