This week: lying figure four ... That’s probably why hip tightness is one of the most common complaints. But with some simple stretches, you lengthen out the muscles and ease some of that ...

Repeat with the left knee on a pillow on the floor and the right foot on the floor. Hip flexor stretches lying on a bed ...

“These [lying down] stretches are a great way to loosen up in the morning,” she says. “You’re already in bed, so why not do a couple hip stretches?” Aside from stretching, taking breaks ...

It’s time to get acquainted, as this stretch of tissue ... so you are lying sideways. 2. Gently roll up and down the roller from the top of your knee to your hip. You can lift your feet off ...