Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Repeat with the left knee on a pillow on the floor and the right foot on the floor. Hip flexor stretches lying on a bed ...

This week: lying figure four ... That’s probably why hip tightness is one of the most common complaints. But with some simple stretches, you lengthen out the muscles and ease some of that ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...