Another common lying position stretch is called the ... to remember that some medical conditions require one to avoid lower back stretches completely. These include sacroiliac joint derangement ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

These expert-recommended low back stretches are so simple you can do ... They can be done both sitting at a desk or lying down. Sit up straight with your legs extended in front of you.

Struggling with lower back pain and tension ... She continues: “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch ...

It's also important to get some of your side muscles, low back muscles ... The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up ...