Another common lying position stretch is called the ... to remember that some medical conditions require one to avoid lower back stretches completely. These include sacroiliac joint derangement ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to ... A scorpion stretch begins with you lying on your stomach and extending ...

It's also important to get some of your side muscles, low back muscles ... The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up ...