This week: lying figure four ... That’s probably why hip tightness is one of the most common complaints. But with some simple stretches, you lengthen out the muscles and ease some of that ...

According to her, good morning hip hinges, lying down 90/90, and wide alternating lunges are the ones to try. Read on to learn more. Good morning hip hinges emphasize a deep stretch in the ...

“There are stretches ... outer thigh on the roller and your right hand or elbow on the ground, so you are lying sideways. 2. Gently roll up and down the roller from the top of your knee to your hip.