The male face-lift is infinitely more demanding than the female because of all the blood supply. See a male's face has a much richer blood supply to support the thicker skin, and the beard.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

When it comes to total body exercises that build muscle and power ... Kitts traded in back squats and deadlifts for competition lifts like clean and jerks and snatches. But on his days off ...