A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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The Lazy Man's Guide To Back Pain (5 Tips)
This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2023. For the original video go to https://youtu.be/k15PnSow1MM Mike: Are ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
Man walking 1,400 miles with fridge on his back
A man is walking 1,400 miles (2,253km) with a fridge on his back to raise awareness of mental health issues. Thomas Judge ...
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Cancer symptom includes back pain 'that doesn't go away' - what to look for
In fact, many men can live with the disease for years ... it has spread to other parts of the body. This includes back or bone pain "that doesn’t go away" even with rest. The charity warns ...