In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of a popular food trend and shared an alternative to boost key minerals in yo ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.

Especially while preparing for a marathon. In the end, you are what you eat! We asked her about the diet runners should intake before, during and post the marathon to for muscle recovery.