Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...