MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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The MIND Diet: A Detailed Guide for Beginners
The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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Mediterranean diet boosts quality of life—here’s how
A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
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Boost Your Brain Health: Diet Key to Preventing Cognitive Decline, Study Finds
The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...
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Smart eating for heart disease and dementia prevention
Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...
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The power of the Mediterranean diet in heart health
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
One diet slashes risk of dementia by 53% and it's so easy to follow
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...