This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Mediterranean Diet The Mediterranean diet ... Research supported by the American Heart Association confirms that the DASH diet lowers systolic blood pressure significantly. Inspired by ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes fruits, vegetables, lean proteins, and ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...