You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...