Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who ... the early morning quiet is broken by conversation, laughter and ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

In the study, 15 healthy men alternated between well-rested and sleep-deprived conditions with or without exercise. The results showed that exercise boosted cardiovascular health regardless of ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...