If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and uncomfortable it can be. It’s a common experience for many women during ...

The mattress pad has coils inside that pump water ... system like the Eight Sleep Pod. A 2022 study in Menopause tested how a similar cooling system, the ChiliPad, might help 15 menopausal women ...