While all five types can positively influence mental health ... abilities. This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

It can help your immune system to ward off the ‘super cold’, and establish a routine that’s crucial for your mental ... recipes and motivation from your favourite fitness experts.

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world, and there are many good reasons for it. Mental fitness ...

"It is important, when life is going well, that you don't rely on motivation for your mental and physical fitness, but rather turn your practices into habit. "This takes the thinking out of it ...

Just like everyone has room to improve their physical fitness, our mental fitness is no different- you’ve probably just never had a guide to help you do so! The fact is that most of us are more ...

Jaclyn Cordeiro, Alex Rodriguez’s girlfriend, is a multi-talented fitness model, entrepreneur, and mother. Formerly a nurse, she transitioned into fit ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...