Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Loneliness isn't just one thing—it has two key forms: emotional loneliness (lacking deep connections) and social loneliness ...