Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The emotional devastation of heartbreak ranks among life’s most challenging experiences. While many believe time alone heals all wounds, research suggests that intentional care through ...

Loneliness isn't just one thing—it has two key forms: emotional loneliness (lacking deep connections) and social loneliness ...