Chronic stress may increase your risk of other mental health concerns ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common ... that’s when it reaches a level where they might need some additional intervention.” Coping in the ...

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...

Stigma prevents veterans from seeking mental health treatment. Military culture values resilience, making it hard to ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

As extreme weather events continue to occur across the nation, mental health experts are emphasizing the importance of ...

With winter comes lower temperatures and fewer hours of daylight which is attributed to a decrease in mental health. Lisa ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

President Donald Trump’s aggressive start to his new term has sparked responses ranging from organized resistance to mental health coping strategies as liberals face his return to power. The ...