By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Mental health advocate Leisa Aras is walking 3,000 miles from Los Angeles to New York City to raise awareness for suicide ...

If you've ever heard of the Movember challenge, you probably know it's a month-long effort typically in November to raise ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...