A study from Cardiff University reveals that sewing is the top activity for boosting mental health, even surpassing walking or reading.

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Essential oils are key in DIY bath bombs for their aromatherapy benefits. Lavender oil, which reduces anxiety and improves sleep quality, and eucalyptus oil, which refreshes the mind and relieves ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

Rain has various mental health benefits. It can be soothing ... and helps to focus on the task and our body. It acts as a ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during ...