Read on to learn more about metta meditation. Metta meditation, also known as loving-kindness meditation, focuses on ...

There are many ways to experience love—so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of "metta," or loving-kindness. Loving-kindness ...

Metta close mettaThe Buddhist term for loving kindness. A pure love which is neither grasping nor possessive. means loving kindness. Buddhists attempt to show loving kindness towards others and ...