CNET on MSN13d
Change Your Mindset for the Better With These 6 Thought Exercises
Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also ...
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Cosmopolitan (UK) on MSN10d
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Business Insider10y
Mind Exercises To Focus Better
This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others". Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.
Chronicle5mon
Exercise Your Body to Keep Your Mind Healthy
Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...
Women's Health25d
‘This one change helped me go from 0 to 6 workouts per week'
Changing her perception of exercise means Sammy now wakes up at ... it is possible to change your mindset: 'While genetics play a crucial role in shaping our mindset, personal change is possible.