I spent three minutes stretching with the Happy Baby pose for a week, and here’s what I noticed about my body. I wouldn’t recommend the stretch on a hard gym floor, so rolling out one of the ...

Here’s a complete guide on how to do ananda balasana or happy baby pose. Step 1: Lie on your back on a yoga mat, ensuring ...

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.