This 7-minute stretching routine is perfect for relieving tensions around the body and is a mood boosting exercise for the ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

This morning is clear and even colder, as Knoxville drops to only 9 degrees. Please use caution in these frigid conditions!