Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

then it’s no longer a nap: it’s officially a full sleep session. Nick Bach, who holds a doctorate in psychology, weighed in with advice on how Americans can make the most of their naps.

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

Research shows you stand to get the most out of a midday snooze if you can ... Research shows that taking a 20-minute nap about eight hours after you wake can do more for you than sleeping another ...