Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more ...

According to a study by the National Sleep Foundation, 74% of women get less sleep per night than men, yet women feel more ...

Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) ...