If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

Preheat the oven to 180C/350F/Gas 4 and line a muffin tray with paper muffin cases. In a large bowl, sift together the flour, baking powder, salt and cinnamon and then stir in the sugar.