Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...