Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Additionally, muscle groups less proportionally exposed to vibration do not exhibit physiological changes that potentiate muscular performance. ACMVJ, arm countermovement vertical jump ANOVA ...

The co-activity of the antagonist muscles, on the other hand, is also important when an activity is performed ... the more agonist muscles during jumping on biomechanical data, vertical jump height ...